Is Laughter Really The Best Medicine?

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It’s easy to laugh when you are well, but studies suggest that laughter also can improve health and possibly stave off disease, thereby extending life. It also eases stress, and helps the ill cope with their sickness and pain. 

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. 




It also helps you release anger and forgive sooner.Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

There are few reasons you should never stop laughing
1. It reduces stress
2. It's good for the heart
3. You become less agressive
4. It strengthens your immune system
5. It's a natural pain reliever


“A good laughter is as uplifting as a good teaching, for it is simply meditation.”
― Abhijit Naskar

 


Laughter is one of the best tools and science backs that up.
1. Laughter is a potent endorphin releaser
2. Laughter contagiously forms social bonds
3. Laughter fosters brain connectivity
4. Laughter has an effect similar to antidepressants

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